Hi friend, I had a quiet realization at the gym this week. The way I work out now looks different than it used to.Different pace.Different expectations.Different kind of strength. I used to measure effort by intensity — harder, faster, more.Now I measure it by awareness. How my body feels.What needs adjusting.When to push — and when to stop. That shift didn’t come from weakness.It came from experience. Later, I watched Jaycee run — fully committed, joyful, not overthinking a thing.She wasn’t...